Online Individual Therapy & Counselling

Sometimes we come to therapy knowing quite clearly what we want help with. At other times, we may only have a sense that something in our life needs attention.

This might involve anxiety, depression, stress, burnout, the effects of trauma, difficulties in relationships, questions around identity, or a significant life transition. Or perhaps there isn't an obvious difficulty to name, but there is something about the way you are experiencing yourself or your relationships that you would like to understand differently.

A space for curiosity and change 

My approach to individual psychotherapy is integrative and relational. Together, we can pay attention to thoughts and emotions, bodily experiences, relationships and the different ways you have learned to respond to the world around you.

Sometimes our work may involve understanding a pattern, considering another perspective, experimenting with a different response or taking practical action. At other times, it may be important to stay with an experience without immediately trying to explain or change it.

Every experience is worthy of curiosity.

I don't assume beforehand what something means or what needs to change. Therapy gives us an opportunity to discover this together.

Who I work with  

I work with adults from a wide range of cultural backgrounds and life experiences, including LGBTQIA+ clients and neurodivergent adults.

I offer primarily online psychotherapy, with occasional in-person sessions in London by arrangement.

If you wish, we can arrange an initial 30-minute consultation to explore what brings you to therapy and whether working together would be useful for you.